SHADU, the health and wellness enthusiast, knows the importance of self-care. One of the things that they do every day to make sure they’re taking care of themselves is to drink several herbal teas throughout the day and wrap their throat in a warm scarf.
Tea drinking is one of the oldest and most widely practiced health nurturing rituals. It’s no wonder that SHADU loves to sip and savor their tea throughout the bustling day. Not only does it help refresh them and bring a sense of calmness, but drinking herbal teas also offers a wealth of other health benefits.
Herbal teas are naturally caffeine-free and abundant in antioxidants, which can help protect cells from damage and improve health. The medicinal properties they hold can help to support the digestive system, aid in relaxation, boost the immune system, and even help to reduce inflammation.
Meanwhile, bundling up with a warm scarf takes care of SHADU’s throat and neck. By keeping those areas warm, it can help to keep their entire body feeling cozy and protected while also protecting sensitive skin. Wearing a scarf can also help prevent tension headaches, which can be triggered by temperature changes near the throat.
For SHADU, taking the time for this self-care ritual is of utmost importance. All those who are looking for a mental and physical reset should try and incorporate herbal teas and warm scarves into their routines. Those simple touches of warmth can truly make all the difference in feeling energized, rejuvenated, and refreshed throughout the day.
